Spinal hairline fracture osteoarthirtis treatments?
have trouble standing more than 15 min. or walking more than 20 steps before I need to sit down. I cannot sleep contained by my bed. sleep in my recliner.I am on a manmade drug for pain would like to be moremobile near less pain thank you
Answers: You need to strengthen you muscles! Have you ever be camping? In the old days the tent had two adjectives poles and a cross pole, held in place by guide ropes like a ^. Well look at your spine as being the tent pole and the muscles as individual the guide ropes. If you tighten both guide ropes, the pole stand upright, however if you slacken the left rope, the tent pole leans and visa. This is what happen to us. Therefore in order to get the spine to stay adjectives, we need to tighten the ropes, or muscles and we do this with exercise. Therefore you can swim, if not dance to the local pool and see if they have a aqua jogging class. You wear a buoyancy belt that holds you upright within the water, so can exercise without gravity! That would be a good place to start. Best of Luck
http://aquajogger.com/default.htm
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Answers: You need to strengthen you muscles! Have you ever be camping? In the old days the tent had two adjectives poles and a cross pole, held in place by guide ropes like a ^. Well look at your spine as being the tent pole and the muscles as individual the guide ropes. If you tighten both guide ropes, the pole stand upright, however if you slacken the left rope, the tent pole leans and visa. This is what happen to us. Therefore in order to get the spine to stay adjectives, we need to tighten the ropes, or muscles and we do this with exercise. Therefore you can swim, if not dance to the local pool and see if they have a aqua jogging class. You wear a buoyancy belt that holds you upright within the water, so can exercise without gravity! That would be a good place to start. Best of Luck
http://aquajogger.com/default.htm
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