Spinal problem please support what to do...i have my MRI and folllowing r d details. ?

I was feeling pain within my left leg when i used to bent.some one ask me to do mri and results are
annular bulges at l4-5 and l5-s1 levels more so at l5-s1 coupled with central/left postero lateral protrusion at this plane seen compromising adjoining thecal sac/neural foraminna with suggestion of impingement onto the bordering neural components. Ligamentum flava appears minimally prominent at l5-s1 seen further compromising the adjoining thecal sac.rest of the thecal sac and its content appears unmarkable.No evidence of any intra spinal mass seen.Mid body sagittal diameters if the thecal sac are as follows:
L1=14.3 MMS L2: 14.6 L3:11.3 L4:09.0 L5:10.0
SAGITTAL DIAMETERS OF THE THECAL SAC AT DISC LEVELS:
L1-2:12.6MMS L2-3:12.6 L3-4=10.6 L4-5=08.3 L5-S1 05.7 MMS
screening of the rest spine revels straigtning of the cervical curvature othervise no significant disc herniation could be appreciated surrounded by the cervical regions.Pre and the paravetrabel soft tissues appear unremarkable.
These results are 4-5 months old. i am not feeling pain surrounded by my back but i never had paid within back but yes when i bend i feel stretch in my moved out leg and feel stifness in back contained by the moring which goes away as day progresses. Any suggestions how to help this i tried physiotherapy but to no avail are within any other better solutions.i am 24 and want to ive a normal life..i saw a doctor with these mri,s he say that if u r nt feeling any pain there is no necessitate to worry now these thing stir with time. in case u surface pain then we might suggest sumthing else.he also said that its not serious at the moment and even a common man can hold this if he has an MRI. IS HE RIGHT

























Answers:    Something to be said about the saying "too much information is dangerous".
If you have not seen these mri results and a doctor had told you it all looked run of the mill you would have been happy, because you enjoy seen the results and don't fully understand them, you worry, catch a 2nd opinion to settle your mind.
Get a second opinion How old are you ??
Seems approaching you have a few disc bulges but nothing to worry just about.
Most people have this.
spinal problem
don't carry unwieldy stuff unless you need to
on the floor/ground bend your knee to pick up the heavy box/bag
on the counter top surrounded by the shopping balance both with equal amount.
if you are in college/universities/airport get a backpack if you do
try to use both side of the shoulder straps
you are older then me until 16 days
Sounds like you hold mild herniations going on down at the bottom of your spinal cord. If you aren't having any difficulties then there is no call for for treatment. I would suggest a course of Hydrotherapy to exercise the lower back area but otherwise nothing is needed. As you acquire older you may experience difficulties with your lower back.. Not adjectives things seen on MRI scans cause agony and if they don't then that is OK and its great, you can go on enjoy your life!.

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