Upper Spinal Pain after Jog?
I started doing track jogs 3 days ago and I do about 8 laps around within the mroning and then climb 8 floors about 5 times in the afternoon. After the first sunshine of running I've noticed back pain while on my PC or lay down watching TV. It starts from the spine and proceeds to the right ribcage, near my right shoulder, a little lower. Im guessing it's either my posture or from sitting on my PC too much. What do you guys deduce?
Answers: Well maybe you are exercising too much and its too hard on your spine...After you exercise you should lay down on the floor (on your back) and stretch out your back.
You should find a chiropractor who practices Logan Basic technique and they will probably prescribe you foot leveler shoe inserts because it sounds as if you my enjoy fallen arches.
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Answers: Well maybe you are exercising too much and its too hard on your spine...After you exercise you should lay down on the floor (on your back) and stretch out your back.
You should find a chiropractor who practices Logan Basic technique and they will probably prescribe you foot leveler shoe inserts because it sounds as if you my enjoy fallen arches.
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