What can cuase your spinal bones to deteriorate!!11?
?
Answers: osteoporosis , wrong posture , lack of vit D3 and calcuim , infections like tuberculosis ,malignancies , paget's disease , ankylosing spondylitis and so many more ,
Osteoporosis is thinning of the bones and this condition tend to run in families, but it is also associated with poor diet, low Vitamin D level, and low calcium intake. Also, if you are overweight, the bones have more pressure on them and more chance for the thin bones contained by the spine to form spurs /lipping, and also begin to collapse. When your blood does not have adequate calcium level, it begins to remove it from your bones where it is stored. Vitamin D is very considerable for strong bones. It has recently been found that a substantial number of toddlers are Vitamin D deficient. Vitamin D deficiency can be associated with poor diet, drought of sun exposure, and also possibly a disorder of your Parathyroid gland (located in the front of your neck). Other endocrine disorders such as hypothyroidism are also associated with bone loss. Lack of weight -bearing exercise also promotes removal of calcium from the bones, ascendant to thinning of the bones and eventual collapse. When you put pressure and stress on the skeleton by exercising such as walking, running, jumping, lifting, pushing, etc., the body detects that it needs to store calcium in the bones and not remove it. If you are unbelievably thin and petite, you are at more risk for osteoporosis due to lack of weight on the bones, which promotes the bones to retain calcium. Swimming is not a weight-bearing exercise and will not promote dense bones, but it is still an excellent form of exercise surrounded by general.
Also, drinking carbonated beverages such as Pepsi and Coke promotes bone loss--it has been shown that even one drink a time is bad for your bones. Heavy intake of alcohol as well as smoking promotes bone thinning.
When women reach menopause, their bones instinctively become thinner due to estrogen deficiency. Some medications such as steroids taken for such things as severe lung diseases, skin diseases or autoimmune diseases can cause speedy bone density loss.
To promote strong bones, eat a healthy diet with lots of leafy green vegetables and calcium rich foods, capture lots of weight-bearing exercise, make sure your Vitamin D levels are good (if near is any question, a doctor can order a Vitamin D blood level test). If your bones are extremely fine, then lifting heavy things will put you at risk for bone fractures, so check with your doctor more or less your condition.
Basically, there are many causes associated beside degeneration of the bones in your spine and other bones in your body, but the best thing to do is enjoy your doctor evaluate you, get lots of exercise, eat healthily, eat lots of calcium rich low tubby foods, avoid soft drinks and smoking and alcohol, get some sunshine for Vitamin D.
Just like having a heart attack the fine arteries of the spinal column get clogged form eating hard fat in and on food especially cheese and deep fried foods. The fatty acids build up on the artery walls in the stern and then the bones do not get enough nutrition from the blood so the bones begin to deteriorate. You need to know how to take caution of your back. I found out from a physical therapist. Also, if you have any congenital final problems that will start the trouble easily if you aren't careful. Scoliosis runs in my house. I was born with curvature of the spine although it wasn't too noticeable to other folks but taking gym in school was such a problem. My mother kept recounting me to stand up straight and my brother too. We both had this problem. It started being noticeable when we be teenagers. Have to sleep with a pillow between my knees.
slouching, poor posture, weak back, inheritance... osteoporosis. not enough calcium. being overweight.
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Answers: osteoporosis , wrong posture , lack of vit D3 and calcuim , infections like tuberculosis ,malignancies , paget's disease , ankylosing spondylitis and so many more ,
Osteoporosis is thinning of the bones and this condition tend to run in families, but it is also associated with poor diet, low Vitamin D level, and low calcium intake. Also, if you are overweight, the bones have more pressure on them and more chance for the thin bones contained by the spine to form spurs /lipping, and also begin to collapse. When your blood does not have adequate calcium level, it begins to remove it from your bones where it is stored. Vitamin D is very considerable for strong bones. It has recently been found that a substantial number of toddlers are Vitamin D deficient. Vitamin D deficiency can be associated with poor diet, drought of sun exposure, and also possibly a disorder of your Parathyroid gland (located in the front of your neck). Other endocrine disorders such as hypothyroidism are also associated with bone loss. Lack of weight -bearing exercise also promotes removal of calcium from the bones, ascendant to thinning of the bones and eventual collapse. When you put pressure and stress on the skeleton by exercising such as walking, running, jumping, lifting, pushing, etc., the body detects that it needs to store calcium in the bones and not remove it. If you are unbelievably thin and petite, you are at more risk for osteoporosis due to lack of weight on the bones, which promotes the bones to retain calcium. Swimming is not a weight-bearing exercise and will not promote dense bones, but it is still an excellent form of exercise surrounded by general.
Also, drinking carbonated beverages such as Pepsi and Coke promotes bone loss--it has been shown that even one drink a time is bad for your bones. Heavy intake of alcohol as well as smoking promotes bone thinning.
When women reach menopause, their bones instinctively become thinner due to estrogen deficiency. Some medications such as steroids taken for such things as severe lung diseases, skin diseases or autoimmune diseases can cause speedy bone density loss.
To promote strong bones, eat a healthy diet with lots of leafy green vegetables and calcium rich foods, capture lots of weight-bearing exercise, make sure your Vitamin D levels are good (if near is any question, a doctor can order a Vitamin D blood level test). If your bones are extremely fine, then lifting heavy things will put you at risk for bone fractures, so check with your doctor more or less your condition.
Basically, there are many causes associated beside degeneration of the bones in your spine and other bones in your body, but the best thing to do is enjoy your doctor evaluate you, get lots of exercise, eat healthily, eat lots of calcium rich low tubby foods, avoid soft drinks and smoking and alcohol, get some sunshine for Vitamin D.
Just like having a heart attack the fine arteries of the spinal column get clogged form eating hard fat in and on food especially cheese and deep fried foods. The fatty acids build up on the artery walls in the stern and then the bones do not get enough nutrition from the blood so the bones begin to deteriorate. You need to know how to take caution of your back. I found out from a physical therapist. Also, if you have any congenital final problems that will start the trouble easily if you aren't careful. Scoliosis runs in my house. I was born with curvature of the spine although it wasn't too noticeable to other folks but taking gym in school was such a problem. My mother kept recounting me to stand up straight and my brother too. We both had this problem. It started being noticeable when we be teenagers. Have to sleep with a pillow between my knees.
slouching, poor posture, weak back, inheritance... osteoporosis. not enough calcium. being overweight.
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