Workout routine after spinal surgery?
Any suggestions for a good workout after spinal decompression surgery and hip replacement? Was very athletic before surgeries.
Answers: I have surgery on my back in 2003, Dr advised to swim lap. So I did it slowly until I really regained my strength back again. I really worked since water is a better resistance and smaller number likely to hurt you.
First, just try stretching a little. See what is best for you, cuz everyone is diffrent. Then do several reps of stretching. This will really back you to build your body again. Then SLOWLY start with a little basketball, running, build up to tennis, golf, and then push yourself. You don't provide up cuz life threw you a curve ball!
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Answers: I have surgery on my back in 2003, Dr advised to swim lap. So I did it slowly until I really regained my strength back again. I really worked since water is a better resistance and smaller number likely to hurt you.
First, just try stretching a little. See what is best for you, cuz everyone is diffrent. Then do several reps of stretching. This will really back you to build your body again. Then SLOWLY start with a little basketball, running, build up to tennis, golf, and then push yourself. You don't provide up cuz life threw you a curve ball!
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